Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
How Fat Loss Works, Managing Hunger, & Picking a Goal Weight
In today's episode, we dive into the fundamentals of fat loss. We explain the difference between fat loss and weight loss, we break down why fad diets...
Organic Food Myths, How to Like Veggies, & Big Picture Dieting with EC Synkowski
In today’s episode, we sit down with EC Synkowski, a nutrition expert and creator of the 800-gram challenge - a straightforward, sensible, and powerful...
Dieting Responsibly, Body Neutrality & Managing Unrealistic Expectations
In today's episode, we dive deep into the world of expectations, particularly how we set and manage them in the realms of fitness and fat loss. We explore...
Enhancing Your Diet with Plant-Based Proteins and Mindful Eating with Samara Toby
Samara Toby is a certified macro coach specializing in plane-based eating. She has been vegetarian for over 20 years and saw a need for coaches who...
Put Your Nutrition and Fitness on Autopilot: Food Prep, NEAT, Gym
In today's episode, we dive into what it means to “fall to the level of your systems” in health and fitness, focusing on meal planning and prepping,...
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