Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Q&A: Weight Set Point Theory, Anabolic Window, Hosting and Tracking
In today's episode, we tackle more of your questions about fitness, nutrition, and mindset. From body composition explained, to the truth about the...
Raising Emotionally Intelligent Kids with Heather Adams
Parenting is a journey filled with unexpected conversations, and body image is one of those topics that can catch you off guard. In this episode, Heather...
Protein & Fiber: The Magic Macronutrients
In today’s episode, we chat all about the "magic macronutrient," protein, and its equally important partner, fiber. These two nutritional powerhouses...
Creating a "Wise Mind" and Managing Emotional Eating with Renee Bellinger
In today’s episode, we welcome Renee Bellinger, a behavior change coach specializing in menopause and emotional eating. From her beginnings as an...
Things We've Learned and Overcome (How We Made Our Lives Suck Less)
In today's episode, we talk about bits and pieces of our own transformative journeys, and reassess some previously held beliefs about fitness, nutrition,...
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