Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Cravings, Emotionally Flexibility, and Your Goals with Josh Hillis
In today’s episode, Josh Hillis, a specialist in emotional eating and behavior change, joins us to discuss how a flexible, acceptance-based, skills-based...
How to Foster Healthy Relationships with Food in Kids & Adults with Elaina Efird, RD
In today’s episode, Elaina Efird, Registered Dietitian and Eating Disorder Specialist, joins us to help clarify the fine line between disordered eating...
Navigating the Holidays with Food and Family
In today's episode, we dive into the holiday season, touching on everything from festive treats to complex family dynamics. We discuss the blend of...
Meri's Story: Radical Responsibility
In today’s episode, the spotlight is on Meri as she shares her personal journey through the world of fitness, nutrition, and mindset. Meri opens up...
The Real Impact of Restrictive Eating with Jessy Barron, RD
In today’s episode, Registered Dietitian and Intuitive Eating Counselor Jessy Barron joins us to dive into the nuances of disordered eating and shares...
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