Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Find Your Happy Medium with Coach Peggie Larsen
In today’s episode, Team BFF Coach Peggie Larsen joins us again to dive into the challenges and mindset shifts that come with fitness, weight loss,...
How Fast Does Muscle & Strength Loss Happen When Taking Time Off?
In today’s episode, we dive deep into the realities of fitness expectations, dismantling the idea that in training, "more is always better." We share...
Lean Won't Fix the Broken Pieces with Coach Brandy Schroeder
In today’s episode, Coach Brandy Schroeder from Team BFF joins us to share her journey from battling weight issues as a tween to becoming a seasoned...
Managing Nutrition In Unexpected Circumstances & Work Travel
In today’s episode, we discuss the challenges of maintaining reasonable nutrition when life throws unexpected curveballs. From dealing with family...
Peaceful Striving with Heather Adams
In today’s episode, Heather Adams, Strength and Nutrition coach and mom of 6, joins us to share her own fitness journey, from a shy, timid kid who...
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