Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
How to Simplify Calorie Tracking
In today’s episode, we dive into the often misunderstood world of calorie tracking and break down why it’s a valuable tool that doesn’t need to...
The Beauty of Strength (& Boredom) with Candace Smith
In today’s episode, Candace Smith, Women’s Strength and Nutrition coach, joins us to share her own relatable fitness journey, and to discuss how...
Q&A: Mindful Eating & Serving Sizes, Building Muscle with Bodyweight Exercises?
In today’s episode, we answer more listener questions!
We discuss proper footwear for weight training and the importance of taking...
Getting Intensely Curious About Our Limiting Beliefs with Peggie Larsen
In today’s episode, Team BFF Coach Peggie Larsen joins us for a candid conversation about the transformative events that impact our sense of self...
Q&A: Weight Loss Plateaus, Bulking, & An "Ideal" Week of Workouts
In today’s episode, we answer listener questions!
We have a candid conversation about whether bulking is necessary for muscle gain...
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