Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Our Health & Fitness Adventures
Today on the podcast, we tell our stories, how it started and how it’s going. We walk through our first fitness memories and journey through our winding...
Curiosity Without Judgement with Amy Rudolph
Today, Amy Rudolph joins us on the podcast! Amy is an oncology physical...
Fitness and Nutrition when You're Sick
Today on the show, we talk about how to handle fitness and nutrition when you get sick. We share our personal experiences, and discuss giving ourselves...
Permission to Feel with Michelle Raines
Michelle Raines is a certified breath guide who empowers others to...
Fitness Scams: Women's Supplements, Fat Burners, CGMs
Today on the podcast, we dissect three big scams we consistently see in the fitness industry. We talk about gender-specific supplements and the exploitation...
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