Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Kid-Friendly Fitness and Nutrition with Jordan Syatt
On today’s episode, our friend and mentor Jordan Syatt joins us to talk about the profound impact parenthood has on fitness, health, priorities, and...
Unsolicited Gym Advice, Training around Injuries, Collagen, PMS (Q&A)
This week, we’re answering listener questions!
“I stopped drinking because it was becoming a problem. I started using alcohol...
Taking Pride in Yourself with Beth Wilkas Feraco
Friend and HBIC Beth Wilkas Feraco joins me on the show today to conduct a thought experiment and speak about fostering a healthy relationship with...
The Key to Sustainability in Nutrition and Fitness
On today’s episode, we discuss the importance of practicing radical honesty with ourselves, the lightbulb moments and mental shifts that we all have...
You're not Broken, Your Methods Are with Aram Grigorian
Aram Grigorian joins me on the show today to dive into the importance...
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