Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Empowered Moves with Coach Frizzle of Fitness
In today’s episode, Rusty Meier, better known as Coach Frizzle of Fitness, joins us to chat all about the holidays and the stressful things that come...
Flexible Dieting and Debunking Oatmeal Myths with Alan Aragon
In today’s episode, nutrition science researcher and educator Alan Aragon joins us to unpack some nutrition noise and misinformation circulating on...
Trigger Foods and How to Deal with Them
In today’s episode, we talk about trigger foods and how to deal with them. We dive into the emotional complexities surrounding the labels people put...
Strength Training for Runners with Dr. Marie Whitt
In today’s episode, physio and running coach Dr. Marie Whitt joins us to talk about how you can efficiently and effectively balance running and strength...
Why You're Not Losing Weight in A Calorie Deficit
In today’s episode, we talk about why you’re not losing weight, despite your efforts to be in a calorie deficit. We discuss TDEE calculators and...
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