Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Our Best Episode Yet: Health 101
In this insightful episode of the podcast, we dive deep into the essentials of creating a healthier lifestyle. This conversation is a perfect New Year...
Confidence in Lifting and Life with Lifting Lindsay
In today’s episode, Lindsay Parker (LiftingLindsay) joins us to share her journey into health and fitness. We chat about “starting where you are,”...
Uncomplicate It with Shannon Collins (thegymnurse)
On this episode, Shannon Collins (The Gym Nurse) joins me for an enriching conversation about a range of topics. Shannon shares her personal story of...
Food Police and Holiday Eating with Matt Van Der Laar
Matt Van Der Laar is an online strength and nutrition coach who helps lifelong...
DEXA, InBody, Listening to Your Body
In today’s episode, we discuss DEXA and InBody scans: Are they worth it? What do they actually tell us? Brooke shares her personal experiences, and...
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