Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
The Scale, The Whoosh, and Weekends
In today’s episode, we discuss a topic that's been buzzing in online forums and client discussions – the scale and its impact on our emotional health...
Reduce Cancer Risk & Cancer Mythbusting with The Oncology Dietitian
In today’s episode, Nichole Andrews, The Oncology Dietitian known for her expertise in nutrition and cancer, joins me to debunk some myths and provide...
How to Stop Emotional Eating (Q&A)
In today’s episode, we answer listener questions about nutrition, fitness, and mindset, with our characteristic blend of personal experience, evidence-based...
Prioritize and Thrive with Val Lusvardi, IFBB Pro
In today’s episode, Val Lusvardi joins us as we dive into the crucial aspects of fitness and nutrition, emphasizing the importance of dedication,...
Should We Avoid Seed Oils? with Alan Aragon
In today’s episode, nutrition researcher Alan Aragon joins us again, and this time we dive into the complex and often misunderstood world of dietary...
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